Sleep Tips

Avoid exercising within three hours of bedtime.
Exercise can stimulate the body by speeding up the heart rate and metabolism.

Avoid smoking six hours before your bedtime.
Nicotine is a stimulant that can keep you awake.

Although at times alcohol may help you fall asleep,
it can disrupt your normal sleep pattern during the second half of the night and leave you feeling tired.

Caffeine can delay your sleep and cause you to wake up during the night.
Avoid caffeinated drinks and foods (coffee, tea, cola, chocolate) after noon.

Avoid drinking fluids before bedtime
to decrease the chance of waking up to use the restroom.


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E A T. . .T U R K E Y ! ! !