Sleep Quiz

Question 1: What effect will naps have on your sleep cycle?
A: They have no effect.
B: They can help get it back on track if you've missed sleep.
C: They will disrupt your schedule and make it more difficult to sleep.
D: They are highly beneficial and should be taken daily.
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Question 2: What should you do if you can't sleep?
A: Get up and do something
B: Lie in bed and try to sleep anyway
C: Eat something
D: Take something to relax yourself
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Question 3: What foods are best to promote a healthy sleep cycle?
A: Foods high in protein, like meat and nuts
B: Fish
C: Bread and other grains
D: Fruits and vegetables
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Question 4: Should you eat right before bedtime?
A: Never
B: Yes, a light snack can sometimes help you sleep
C: Yes, any size meal is okay
D: Only if you haven't eaten all day
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Question 5: What is the healthiest level of light to sleep in?
A: Total darkness
B: A little ambient light
C: Medium light
D: Whatever you are most comfortable and familiar with
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Question 6: Is warm milk good for you before bed?
A: Yes
B: No
C: It has no effect
D: It differs from person to person
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Question 7: When is ingesting caffeine most likely to affect your ability to sleep?
A: It can affect it at any time of day
B: Right before bed
C: From mid- to late day
D: It has little to no effect
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Question 8: What effect does alcohol have on sleep?
A: It will probably cause you to oversleep.
B: It may make you sleepy, but won't affect the quality of sleep.
C: It may make it more difficult to sleep through the night.
D: If alcohol doesn't affect you much, it won't make any difference.
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Question 9: Which of these is okay to do before bed?
A: Smoke a cigarette
B: Do some relaxing reading
C: Catch up on the day's news
D: Drink regular tea
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Question 10: If you're having regular trouble sleeping and nothing helps, what should you do?
A: Change your schedule until you find something that works.
B: Start taking over-the-counter medication.
C: Nothing -- it will pass.
D: Seek medical help.
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Answers
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Question 1: What effect will naps have on your sleep cycle?
C: They will disrupt your schedule and make it more difficult to sleep.
.
Question 2: What should you do if you can't sleep?
A: Get up and do something
.
Question 3: What foods are best to promote a healthy sleep cycle?
D: Fruits and vegetables
.
Question 4: Should you eat right before bedtime?
B: Yes, a light snack can sometimes help you sleep
.
Question 5: What is the healthiest level of light to sleep in?
A: Total darkness
.
Question 6: Is warm milk good for you before bed?
D: It differs from person to person
.
Question 7: When is ingesting caffeine most likely to affect your ability to sleep?
A: It can affect it at any time of day
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Question 8: What effect does alcohol have on sleep? .C: It may make it more difficult to sleep through the night.
Question 9: Which of these is okay to do before bed?
B: Do some relaxing reading
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Question 10: If you're having regular trouble sleeping and nothing helps, what should you do?
D: Seek medical help.