Fitness Instructor Corrine

Corrine has develpoed an exersize routine for older persons who would like to stay in shape but don't want a strenuous drill wearing them down.


Exercise Routine

If you're over 40, (or feel like it) you might want to take it easy at first, then do it faster as you become more proficient.

This may be too strenuous for some.


Always consult your doctor before starting any exercise program!


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That's enough for the first day. Great job. Have a Beer.