What's Your 'Snooze IQ'?

Find out how much you know about sleep.
Maybe you should go and study first.
And no snoring!

True/False Sleep Quiz
Average Score: 7.3 / 10 = 73%

Question 1: If I miss sleep, I need to catch up on it.
A: True
B: False

Question 2: If I feel low on energy, it means I didn't sleep long enough.
A: True
B: False

Question 3: Sleeping longer can actually make you even more tired.
A: True
B: False

Question 4: The most important stages of sleep happen during the first 3-4 hours.
A: True B: False

Question 5: People who require more sleep tend to be creative and introverted.
A: True B: False

Question 6: It takes, at the least, one week of no sleep to start seeing serious effects to your body. A: True B: False

Question 7: During REM sleep, your body doesn't move and you generally don't dream.
A: True B: False

Question 8: The average adult needs beteen 7-8 hours of sleep.
A: True B: False

Question 9: Going for many days without sleeping can cause you to hallucinate.
A: True B: False

Question 10: Occasionally pulling all-nighters can help keep your brain active during high-stress periods.
A: True B: False



The Answers

Question 1: If I miss sleep, I need to catch up on it.
B: False
Question 2: If I feel low on energy, it means I didn't sleep long enough.
B: False
Question 3: Sleeping longer can actually make you even more tired.
A: True
Question 4: The most important stages of sleep happen during the first 3-4 hours.
A: True
Question 5: People who require more sleep tend to be creative and introverted.
A: True
Question 6: It takes, at the least, one week of no sleep to start seeing serious effects to your body.
B: False
Question 7: During REM sleep, your body doesn't move and you generally don't dream.
B: False
Question 8: The average adult needs between 7-8 hours of sleep.
A: True
Question 9: Going for many days without sleeping can cause you to hallucinate.
A: True
Question 10: Occasionally pulling all-nighters can help keep your brain active during high-stress periods.
B: False